Blog

MONTH 3 OF OUR 6 MONTHS OF WELLNESS AWESOME DIGESTION In June, we started with the basis of health – AWARENESS – are we aware of what may or may not be working for us mentally, physically and/or emotionally in our lives and what needs to be changed. In July, we then...

THIS MONTH WE ARE FOCUSING ON ADRENAL & KIDNEY HEALTH Repetitive stress exposure can wreak havoc on our hard-working adrenal glands, situated atop our kidneys. Our adrenal glands are normally prepared to handle both eustress (positive stress or stress that makes...

THIS MONTH WE ARE FEATURING AWARENESS There are so many varying health topics to discuss but at the end of the day, awareness can help us go a long way. If we aren’t aware of a potential issue, we can’t resolve it. If we aren’t aware that we aren’t breathing well...

JUNE THE MONTH TO CELEBRATE DAD Do you have someone special you look up to? Or someone you’d like to remember and think about for a few moments? Dad, Grampa, Uncle, Step Dad, Father-in-law? Maybe it’s someone you aren’t related to that has had some significance in...

Welcome May! The month to appreciate all mothers, aunts, grandmas and for some, great grandmas! Send gratitude their way for their love, nurturing, and attentiveness. Or maybe you know someone that is alone during this difficult time, who would appreciate a phone or...

 At Salt this month, we are featuring DETOXIFICATION.    Spring is the perfect time of year to begin a mild cleanse. After the long cold winter, our bodies get ready to shed all the toxins that have built up during the colder months due to lack of exercise, eating...

This is such a beautiful time of year, when spring is poking out its head and we start to spend more time outdoors.   It is also the time of year when budding flowers and pollen begin to affect allergy sufferers. If seasonal allergies get you down, come visit us for...

At Salt we have a little something for everyone and we look forward to sharing what we have with you this month!   What our hearts do have in common is all hearts require nurturing to thrive and be healthy. How do we nurture our hearts? Usually, we depend on others to...

GOODBYE 2020 AND WELCOME 2021! Happy New Year to All! I am so excited as this month I will be celebrating my one-year anniversary as the owner of Salt Wellness.    I am so passionate about Salt and what it has to offer and am very grateful to have this beautiful...