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EAT, DRINK, BE MERRY & BE HEALTHYWe all look forward to this special fun time when we can eat sweet treats, enjoy pumpkin lattes, and a few cocktails…basically, Eat, Drink and Be Merry! It is fun at the time but often enough, we can easily begin to exhibit...

MONTH 5 OF OUR WELLNESS FEATURE LUNG HEALTH Our lungs are sensitive organs. Even without lung disease present, once the adrenals, digestive system, thyroid and heart have suffered any unresolved issues, the lungs can then weaken and become compromised. Combine that...

MONTH 4 OF OUR WELLNESS FEATURE LOVE YOUR HEART! Let’s do a quick recap of our SIX MONTHS OF WELLNESS FEATURE. In our first month we discussed AWARENESS and how this is the fundamental basis to initiating better health. You can’t fix what you don’t realize is broken....

MONTH 3 OF OUR 6 MONTHS OF WELLNESS AWESOME DIGESTION In June, we started with the basis of health – AWARENESS – are we aware of what may or may not be working for us mentally, physically and/or emotionally in our lives and what needs to be changed. In July, we then...

THIS MONTH WE ARE FOCUSING ON ADRENAL & KIDNEY HEALTH Repetitive stress exposure can wreak havoc on our hard-working adrenal glands, situated atop our kidneys. Our adrenal glands are normally prepared to handle both eustress (positive stress or stress that makes...

THIS MONTH WE ARE FEATURING AWARENESS There are so many varying health topics to discuss but at the end of the day, awareness can help us go a long way. If we aren’t aware of a potential issue, we can’t resolve it. If we aren’t aware that we aren’t breathing well...

JUNE THE MONTH TO CELEBRATE DAD Do you have someone special you look up to? Or someone you’d like to remember and think about for a few moments? Dad, Grampa, Uncle, Step Dad, Father-in-law? Maybe it’s someone you aren’t related to that has had some significance in...

Welcome May! The month to appreciate all mothers, aunts, grandmas and for some, great grandmas! Send gratitude their way for their love, nurturing, and attentiveness. Or maybe you know someone that is alone during this difficult time, who would appreciate a phone or...

 At Salt this month, we are featuring DETOXIFICATION.    Spring is the perfect time of year to begin a mild cleanse. After the long cold winter, our bodies get ready to shed all the toxins that have built up during the colder months due to lack of exercise, eating...

This is such a beautiful time of year, when spring is poking out its head and we start to spend more time outdoors.   It is also the time of year when budding flowers and pollen begin to affect allergy sufferers. If seasonal allergies get you down, come visit us for...