Blog

 At Salt this month, we are featuring DETOXIFICATION.    Spring is the perfect time of year to begin a mild cleanse. After the long cold winter, our bodies get ready to shed all the toxins that have built up during the colder months due to lack of exercise, eating...

BREATH YOUR WAY BACK INTO SPRING This is such a beautiful time of year, when spring is poking out its head and we start to spend more time outdoors.   It is also the time of year when budding flowers and pollen begin to affect allergy sufferers. If seasonal allergies...

VALETINE'S DAY AT SALT How do you want to celebrate? AT SALT WE HAVE A LITTLE SOMETHING FOR EVERYONE AND WE LOOK FORWARD TO SHARING WHAT WE HAVE WITH YOU THIS MONTH!   Whether you are celebrating with your loved one or enjoying some self nurturing time to recharge, we...

CELLULAR HEALTHWhat exactly does cellular health mean?  Behind every organ, our blood, brain/body movement, skin and every single part of our body and its ability to function is due to our cells. Our entire existence is based on cellular structures within the whole...

EAT, DRINK, BE MERRY & BE HEALTHYWe all look forward to this special fun time when we can eat sweet treats, enjoy pumpkin lattes, and a few cocktails…basically, Eat, Drink and Be Merry! It is fun at the time but often enough, we can easily begin to exhibit...

MONTH 5 OF OUR WELLNESS FEATURE LUNG HEALTH Our lungs are sensitive organs. Even without lung disease present, once the adrenals, digestive system, thyroid and heart have suffered any unresolved issues, the lungs can then weaken and become compromised. Combine that...

MONTH 4 OF OUR WELLNESS FEATURE LOVE YOUR HEART! Let’s do a quick recap of our SIX MONTHS OF WELLNESS FEATURE. In our first month we discussed AWARENESS and how this is the fundamental basis to initiating better health. You can’t fix what you don’t realize is broken....

MONTH 3 OF OUR 6 MONTHS OF WELLNESS AWESOME DIGESTION In June, we started with the basis of health – AWARENESS – are we aware of what may or may not be working for us mentally, physically and/or emotionally in our lives and what needs to be changed. In July, we then...

THIS MONTH WE ARE FOCUSING ON ADRENAL & KIDNEY HEALTH Repetitive stress exposure can wreak havoc on our hard-working adrenal glands, situated atop our kidneys. Our adrenal glands are normally prepared to handle both eustress (positive stress or stress that makes...

THIS MONTH WE ARE FEATURING AWARENESS There are so many varying health topics to discuss but at the end of the day, awareness can help us go a long way. If we aren’t aware of a potential issue, we can’t resolve it. If we aren’t aware that we aren’t breathing well...