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December Blog

December Blog

EAT, DRINK, BE MERRY & BE HEALTHY We all look forward to this special fun time when we can eat sweet treats, enjoy pumpkin lattes, and a few cocktails…basically, Eat, Drink and Be Merry! It is fun at the time but often enough, we can easily begin to exhibit...
November Wellness Feature

November Wellness Feature

MONTH 5 OF OUR WELLNESS FEATURE LUNG HEALTH  Our lungs are sensitive organs. Even without lung disease present, once the adrenals, digestive system, thyroid and heart have suffered any unresolved issues, the lungs can then weaken and become compromised. Combine that...
October Wellness Feature

October Wellness Feature

MONTH 4 OF OUR WELLNESS FEATURE LOVE YOUR HEART!  Let’s do a quick recap of our SIX MONTHS OF WELLNESS FEATURE. In our first month we discussed AWARENESS and how this is the fundamental basis to initiating better health. You can’t fix what you don’t realize is broken....
September Wellness Feature

September Wellness Feature

MONTH 3 OF OUR 6 MONTHS OF WELLNESS AWESOME DIGESTION  In June, we started with the basis of health – AWARENESS – are we aware of what may or may not be working for us mentally, physically and/or emotionally in our lives and what needs to be changed. In July, we then...
August Wellness Feature

August Wellness Feature

THIS MONTH WE ARE FOCUSING ON ADRENAL & KIDNEY HEALTH  Repetitive stress exposure can wreak havoc on our hard-working adrenal glands, situated atop our kidneys. Our adrenal glands are normally prepared to handle both eustress (positive stress or stress that makes...
July Wellness Feature

July Wellness Feature

THIS MONTH WE ARE FEATURING AWARENESS  There are so many varying health topics to discuss but at the end of the day, awareness can help us go a long way. If we aren’t aware of a potential issue, we can’t resolve it. If we aren’t aware that we aren’t breathing well...