Registered Clincal Counseling

Isha is a Registered Clinical Counsellor (RCC) | Canadian Certified Counsellor (CCC).

 Do you want to transform your life by creating meaningful change and living in a way you feel proud of? Are you feeling stuck, stressed, anxious, depressed, recovering from childhood trauma, relationship issues, wanting to make a career change, transition or set new goals? You’ve come to the right place. I use an outcome-focused, integrative, goal-oriented and intentional approach tailored to each individual I work with. The work often integrates EMDR therapy, IFS therapy, CBT, DBT, narrative, mindfulness, strengths-based therapy, ACT, and Gestalt techniques. My goal is to create a safe, warm, non-judgmental and supportive space where you feel heard, understood, and empowered. 

You will feel encouraged in a client-centered approach and provided with breakthrough insights along the way. You are an expert on your life and as a person are creative, resourceful, and whole. My role is simply to undertake this journey beside you and facilitate you to unlock your best in whatever situation you are in.

 What I Can Help You With (Areas of Specialization) 

• Trauma and complex trauma (PTSD and C-PTSD) 

• Childhood, complex and relational trauma 

• Sexual abuse and sexualized violence 

• Life transitions and adjustment challenges

 • Career related challenges 

• Shame, guilt and low self-worth 

• Anxiety, stress and Depression 

• Emotional regulation and self-esteem 

• People-pleasing and perfectionism 

• Boundaries, self worth and identities 

• Identity and cultural navigation (including BIPOC)

 • Burnout and big life transitions

 • Parenting and family challenges

 • Addiction and compulsive behaviours

 • Attachment and relational difficulties

 • Existential issues (e.g., meaning, life purpose, death, life questions) 

• Eating disorders 

• Grief and loss

 • Substance Use

 • Mood disorders

 • Personality disorders (Including Borderline Personality Disorder) 

• Chronic pain How I Can Help You (Therapeutic Modalities) 

• EMDR Therapy 

• Internal Family System / parts work

 • Mindfulness-based Cognitive Therapy 

• Motivational Interviewing 

• Narrative Therapy 

• Attachment-based Therapy 

• Polyvagal-informed Therapy 

• Cognitive Behavioural Therapy/ schema work • Dialectical Behaviour Therapy 

• Acceptance and Commitment Therapy 

• Interpersonal Therapy 

• Gestalt Who I Can Help (Client Focus) 

• Individuals Experience & Training 

I am a Registered Clinical Counsellor and a Canadian Certified Counsellor holding a Master of Arts in Counselling Psychology and committed to ongoing learning. I have 1500+ hours of clinical experience with clients with a variety of mental health concerns. If you need a space that is trauma-informed, neurodiversity affirming, LGBTQ affirming, client-centered, with cultural sensitivity, unconditional positive regard, and respect, this is your space. Feel free to book a FREE initial call. Can’t wait to connect with you! More Than Just My Work Outside of the therapy room, I love spending time reading about philosophy and psychology, singing, going on long drives and visiting cafes. I bring my full, human self to this work and am genuinely invested in helping you live a life you are proud of. 

Jessica is a Registered Clinical Counsellor (RCC) and Certified Yoga Therapist (C-IAYT) who believes healing unfolds when people are supported in reconnecting with their whole selves. She creates a warm, collaborative, and trauma-informed environment where clients have space to gently explore life’s challenges with curiosity and compassion. With a Master’s degree in Counselling Psychology and a background in kinesiology, yoga therapy, and integrative mental health, Jessica brings a uniquely holistic perspective to psychotherapy. Her work thoughtfully weaves contemporary psychotherapy with the therapeutic principles and practices of yoga, honouring the interconnectedness of mind, body, spirit, and lived experience. 

She is also trained in Observed Experiential Integration (OEI), a brain-based, somatic modality for trauma processing that complements her work with clients experiencing trauma and nervous system dysregulation. Recognizing that every client is unique, Jessica tailors therapy to the individual, drawing from psychotherapy and yoga therapy in ways that honour each person’s needs, pace, and readiness. Sessions may be entirely conversational or, when appropriate, incorporate experiential practices that invite clients to engage through reflection and direct experience, fostering deeper awareness, integration, and meaningful transformation. 

These practices are always adapted to each person’s comfort and preferences. 

Jessica currently offers individual counselling for adults (18+) navigating a wide range of life experiences and mental health concerns and is passionate about helping clients cultivate greater self-awareness, resilience, and embodied well-being. She believes therapy is not about fixing people, but about creating the conditions for healing, growth, and living with greater integrity, authenticity, connection, and purpose. 

Finding the right therapeutic relationship matters. Jessica is happy to offer a complimentary 15-minute consultation to answer questions, hear a little about what has brought you to this point, and explore whether working together feels like the right fit. Jessica’s services may be eligible for coverage under counselling and/or kinesiology benefits, depending on your extended health plan. 

 M.A. Psychology, RTC, C.HypTM Registered Therapeutic Counsellor | Trauma-Informed Clinical Hypnotherapist | Holistic Wellness Practitioner With a Master’s degree in Psychology and over 20 years of clinical experience, Manupriya provides a warm, culturally responsive space for adults and elders from all walks of life. She deeply supports individuals navigating a wide range of human experiences, including day-to-day stress, anxiety, depression, relationship dynamics, and major life transitions. 

Alongside her broad general practice, Manupriya brings expertise in trauma-informed care. She offers dedicated, specialized support for women, trauma survivors, and individuals recovering from motor vehicle accidents (ICBC & CVAP), helping them safely navigate emotional dysregulation, injury-related stress, and chronic somatic pain. Manupriya bridges the gap between evidence-based psychology and holistic mind-body healing, recognizing that true recovery requires physical, emotional, and energetic harmony. 

She seamlessly integrates clinical modalities (such as CBT, DBT, Existential, Person-Centered, and Solution-Focused strategies) with mindful meditation, breathwork, and somatic energy balancing. By helping clients align their body’s natural energy centers, she supports them in releasing stored physical tension, regulating their nervous systems, and cultivating a deeply grounded, positive sense of inner peace. 

Her collaborative approach is entirely tailored to each client’s comfort, readiness, and personal goals. 

Client Demographics: 

• Adults (19–64) 

• Elders (65+) Areas of Focus: 

• General Stress, Anxiety & Depression 

• Life Transitions, Grief & Relationship Dynamics 

• Mind-Body Wellness & Energy Alignment 

• Trauma Responses & Emotional Regulation 

• Chronic Pain, Physical and Emotional Distress & ICBC Accident Recovery 

Therapeutic Approach: 

• Evidence-Based Strategies (CBT, DBT, Existential, Person-Centered & Solution-Focused) 

• Mind/Body Awareness & Nervous System Regulation 

• Mindful Meditation & Breathwork 

• Energy Balancing & Mind-Body Relaxation 

• Clinical Hypnotherapy & Guided Relaxation 

Languages Spoken: English, Punjabi, Hindi