wellness event - september 23
Join us for our upcoming event hosted by Salt Wellness Centre - Facilitated by Jenna De Seta (Somatic Therapist)
Together we will explore the transformative power of the body-mind connection through somatic movement, body-scanning and breath work.
Perfect for beginners, and experienced practitioners alike, this is a small group workshop that provides healing and self-discovery.
$45/Per Person - Space is Limited
forest bathing event - october 3
Finding moments of tranquillity in our fast-paced lives can often feel like a rare luxury, particularly for those residing in urban areas with limited access to green spaces. Fortunately, there’s a simple and revitalizing practice that reconnects us with nature, helping us discover peace amid the chaos – forest bathing. If this concept is new to you, don’t worry! This guide will introduce you to the essentials of forest bathing and guide you toward a calmer, more relaxed, and healthier version of yourself.
Thursday, October 3, 2024 (12pm-2 pm)
Sunnyside Acres Urban Forest
2598 – 144 Street, Surrey, BC
$15 - Per person
Bring a backpack with a yoga mat, small blanket or towel
Small journal, a pen and a bottle of water.
Wear good walking shoes and dress in layers so you don’t get cold. If it rains, wear rain boots
and raincoats. Yes, we will be walking rain or shine!
We will meet in the main parking lot on 24th Street.
Once you are registered, you will receive an email with all of the above information.
What is Forest Bathing?
Forest bathing, known as shinrin-yoku in Japanese, involves slowing down, being present, and engaging all your senses with the sights, sounds, and aromas of a forest. It’s a mindful, intentional way to connect with nature, fostering a profound bond with the natural world while enhancing overall well-being.
Forest Bathing vs Wilderness Therapy
Although both forest bathing and wilderness therapy immerse you in nature, their objectives and methods differ. Wilderness therapy typically includes structured activities and therapeutic interventions to tackle specific mental health issues. In contrast, forest bathing focuses on the holistic experience of being in nature, emphasizing overall wellness and stress relief.
Forest Bathing Benefits, Backed by Science
As you embark on a forest walk, you’ll quickly notice the change in atmosphere. The air feels fresher, sunlight dances through the leaves, and the harmonious sounds of birds fill the space. Research has revealed that spending time in nature, especially forests, offers numerous physical and mental health benefits.
Researchers have discovered that spending time in nature can:
- Reduce Stress Levels: Forest therapy significantly lowers cortisol levels, the hormone linked to stress. The serenity of the natural environment allows your mind to relax, fostering a sense of calm. A study published in the International Journal of Environmental Research and Public Health found that forest settings lead to reduced cortisol levels, indicating lesser stress.
- Improve Mental Health: Studies indicate that just 15 minutes of mindful movement outdoors can alleviate negative mental health symptoms.
- Boost Immune Function: Exposure to phytoncides, natural compounds emitted by trees, has been linked to improved immune function. This may explain the association between forest bathing and enhanced overall health.
- Enhance Mood and Creativity: The beauty of the forest serves as a natural mood booster and has been shown to increase creativity. The visual stimulation and release of mood-enhancing chemicals like serotonin can elevate your spirits while reducing anxiety and depression symptoms. Forest bathing has also been shown to improve positive mood states such as vigor while decreasing negative emotions like tension, anger, fatigue, depression, and confusion.