upcoming wellness events

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Trauma‑Sensitive Therapeutic Movement at Salt Wellness Centre  
*No one is turned away for lack of funds; please inquire if you are experiencing financial stress or systemic factors affecting your economic well‑being.*  

*No prior experience needed; all movements are adaptable.*

Flow for the Session:  
We begin with a brief check‑in and grounding, then move into simple, slow somatic exercises (often lying down or seated) to release tension and support nervous system regulation. You’re guided to sense as you move, always at your own pace. We close with a short integration and time to notice any shifts.

For people who:  
• Hold a lot of stress, chronic tension, or trauma in their bodies  
• Feel disconnected, shut down, or “on edge”  
• Want gentle, non‑fitness‑oriented, trauma‑sensitive movement  

What This Group Can Support:  
• Easing chronic tension, stress, and long‑held emotional patterns in the body  
• Increasing body awareness and sense of self through experiential anatomy  
• Supporting trauma recovery in a gentle, non‑invasive way  
• Improving ease and comfort in everyday movement  
• Building nervous system resilience and access to calm, grounded states

Testimony: "I’ve done two sessions of Somatic Movement with Jenna De Seta and both were incredibly healing emotionally.  The physical aspect of the sessions is very gentle and minimal, but the release of energy and long-stored emotion was really powerful.  Jenna was very mindful and present in guiding me slowly and gradually through these releases.  She created a completely safe environment for this work to happen.  After both sessions I felt really expansive, light and clear, and absolutely joyful!  In the time since I’ve been aware of the difference and improvements in how I’m responding to everyday life situations.  I’m more grounded and calm more often."

- Diane 

Join us for an invigorating forest walk and learn how to be mindful in the woods with Lehla while soaking up all nature has to offer. We will then wind down with some grounding forest yoga with Jenna. 

Please bring water, a mat you don't mind getting dirty (or a towel for underneath it), layers for weather (we will be going rain or shine!) and good hiking or walking shoes. There will be moderate stair climbing but slowly and mindfully.

Free for everyone! We can't wait to connect with you.