wellness events
Barre Fitness X Salt Wellness: Holistic Event
A Mini Retreat for Body, Mind & Spirit Step away from the everyday and join us for a 2.5 hour holistic wellness experience designed to refresh and restore you from the inside out. You’ll begin with a 60 minute invigorating Barre Fitness class to energize your body, then enjoy tea, light refreshments, and connection with others. We’ll gently transition into a guided meditation, and flow into an immersive sound bath to calm the nervous system and leave you deeply relaxed and restored. This intimate afternoon is crafted to nourish your body, mind, and spirit. How to join: 1. Purchase your class credit. 2. Be sure to reserve your spot in the 4:30pm session on Sunday, October 19, 2025. Space is limited to just 15 participants, so reserve your spot today.
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Forest walk with lehla
Come join Lehla Moran for a mindful walk in the forest and learn how slowing down and connecting with nature can have a profoundly positive impact on your mental and emotional state. If weather holds
up we’ll include a stretch and meditation.
November 2 - 12pm - 2pm
Ruth Johnson Park, Whiterock
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