Floatation Therapy - r.e.s.t.

Floating is an effective way to detox the body, draw out lactic acid build-up, and increase magnesium absorption. The float tank contains 10” of water and 1000 pounds of pharmaceutical-grade Epsom salts. This creates a very dense solution that allows the body to float effortlessly and minimizes the forces of gravity delivering a feeling of weightlessness.  

Since floating is the only form of treatment that eliminates all weight from your joints, bones, and muscle tissue, it’s one of the most effective, natural ways to provide pain relief and support healing in several conditions including:

• fibromyalgia
• arthritis
• back pain
• spinal injuries
• post-op recovery
• migraines
• anxiety and stress
• chronic pain of all kinds (and the emotional stress that comes with it)

Float therapy and sensory deprivation usher you into a deep state of relaxation known as the Theta state, lowering your blood pressure, releasing endorphins, and rapidly eliminating fatigue and stress. Deep emotional and mental rejuvenation begins when you can rest at this level, blocking out all of your senses (even your awareness of your own body).  A 90 minute session can be as restorative as a 3 hour nap.

Dr. John Lilly originally invented the floatation tank in 1954 while working for the National Institute for Mental Health. Floatation therapy is based on a scientific approach to deep relaxation called Restricted Environmental Stimulation Technique or R.E.S.T.

After floatation, you will feel the benefits such as reduced stress and anxiety, relaxation, enhanced healing and recovery, pain management and better sleep. 

You can expect to be floating for about an hour and a half (90 minutes), typically, during which you may choose to relax and clear your mind, or actively float with meditation or other mental techniques. Either way, flotation therapy will offer you various benefits. The water will be at a comfortable temperature, heated to match the temperature of your skin. 

This helps the feeling of being in water fade away as you become still. Salt makes the water incredibly buoyant so there will be no pressure on your body. This frees your body and mind from sensory input so you can truly relax. Breathe and relax. Let go of any racing thoughts. This may take a while. Muscles may ache as they relax, this is normal. It becomes easier with each additional float.

You can position your arms either above or below your head. Find the position that feels more comfortable to you. Avoid touching your face and eyes. Epsom salt will sting. Use the small hand towel provided to wipe the water from your face. We also offer spray bottles should you get any salt in your eyes or mouth. If you have any nicks or scrapes, use the Vaseline provided to cover those areas to prevent stinging. Those with larger areas of severe eczema or psoriasis may be more sensitive to potential stinging.

We provide towel service and all amenities. The rooms have a Rainfall shower to use before and after your float. The pre-float shower ensures the quality of the Float Tank water stays pristine. 

We provide the following:

• Bath towel and floor towel
• Small hand towel
• Bathrobe & Sandals 
• Vaseline and Q-Tips
• Ear Plugs: Silicone or Foam are provided and are optional 
• A Styling station complete with Hair Gel, Contact Lens Solution, Hairdryers, Body lotion etc.
• Nekdoodle (Float Neck support) 
• Bath pillow and additional pool noodles are available upon request for more comfort or to assist floating with injuries, pregnancy or other 
• Peaceful music to listen to during your float
• Drink Refreshments (Water & Tea)

You can now download our new SALT App! 

You'll make an account and be able to book your appointments & manage your account.

* Credit card on file is required to complete a booking.

We also offer appointment bookings over the phone, contact us at 778-294-7258

or by email: info@healingsalts.ca