grief and loss counselling

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 Although grief and loss are central to Sara’s work, she also offers guidance in navigating broader life transitions, finding meaning, and exploring personal growth. She recognizes that grief is deeply embedded into the fabric of our everyday lives, showing up in ways we might not always recognize. Her practice acknowledges both death and non-death losses, from the passing of loved ones to the losses that reshape our lives in different ways. Sara’s personal experience navigating chronic health challenges and non-death losses informs her deep empathy and skill in these areas. Sara is passionate about normalizing grief, breaking the stigma surrounding it, and empowering others to embrace their capacity for post-traumatic growth. She believes that even in the hardest moments, each person has the strength to cultivate resilience, reclaim their sense of self, and rebuild a life filled with renewed purpose and meaning. Her commitment to this work is reflected in her dedication to creating a world where grief has a voice, and where healing is always within reach.