Let our practitioner guide and assist you with movement and calming poses for proper posture, stability, flexibility, breathing and improved circulation. Yoga therapy can be used for both strengthening and recovery/healing. Get your body moving and release tension at the same time, improve elasticity and hydration of the tissues and ligaments to reduce pain, fatigue and stress. If there is a disconnection between body and mind, it may be helpful to try a Yoga Therapy session to thaw out some of the muscles and get the energy flowing again. Often people have built up walls of protection as a result of trauma, and this lives in our tissues and energy field. Especially if you have been sedentary for a long time, getting your body to move and hold asana (postures) is a good way to tap into your body’s self-healing mechanism. You will leave sessions with a better awareness of and confidence in your body, as well as learning how to move better so you can avoid future injury and premature aging.
We can think of yoga as cultivating a relationship with our body. Yoga is a gentle, trust-building way of connecting to your body, with self-love and self-compassion as its natural by-products. It has also been found to be helpful for the following:
Jenna’s path in the healing arts began with her first Yoga Teacher training in 2011 at Yandara Yoga Institute. It was there that she first learned about Somatic Psychotherapy. Her first teacher in the field of Somatic Psychotherapy was a Buddhist teacher, yoga innovator and psychotherapist from Toronto named Michael Stone. She went on to complete a professional counselling program in Somatic Trauma Therapy (Relational Somatic Therapy) from 2017-2018. Some of her other areas of study and specialization include: Therapeutic Bodywork and Yoga, Tibetan Usui-Reiki energy healing, Yin Yoga, Trauma-Informed Yoga and Hanna Somatics. Currently, Jenna is studying therapeutic Qigong and continues her zen practice with the Mountain Rain Zen community.
Jenna is passionate about helping her clients explore and establish mindfulness and meditation practices as a part of their daily life. She also loves collaborating with health and other allied professionals who are interested in growing an understanding of Active Rehab and would like help integrating these principles into their own practices.
Connection chats/calls virtually during my office hours every other Tuesday
*Active Rehab is not a substitute for medical care or clinical mental health support. However, it will support and enhance any form of treatment.*
By appointment only*
We require a 24 hour cancellation, to avoid a cancellation fee.
Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional treatments. Please speak with your doctor if you have any questions related to your personal health.
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