Meet Lehla our passionate health & wellness professional. She has decades of experience in various holistic health and wellness modalities. As a Registered Holistic Nutritionist (RHN) and Certified General Accountant (CGA), she embarked on a mission to share her knowledge and experience, helping others achieve optimal health. To realize this vision, she acquired Salt Wellness Centre, aiming to expand its reach and offer unique healing services, including infrared sauna, detox foot bath, floatation therapy pods, and halo salt therapy treatments. Lehla has also assembled a diverse team of practitioners, including registered massage therapists, acupuncturist, osteopath, kinesiologist, a holistic healing therapist and a somatic trauma therapist. Salt Wellness Centre collaborates with a naturopath and a Thai massage therapist, all anchored by Lehla's extensive experience and commitment to helping others. As the Centre's Health Executive Director, Lehla offers personalized health coaching, guiding her clients through a restorative journey to good health.
Lehla begins with the fundamentals of health: nutrition, diet, and detoxification. She starts by assessing and addressing gut health, recognizing that true healing begins here. This involves identifying issues such as nutritional deficiencies, poor nutrient absorption, toxicity, and chronic conditions. Once the foundation is established, she delves into lifestyle factors and develops a personalized detox program. It is essential to build strength and resilience before incorporating any detox regimen, ensuring the body is prepared for this phase. As the journey progresses, Lehla introduces clients to emotional awareness and mindfulness.
Salt Wellness Centre’s services are integrated into the program at a discount, with referrals to additional practitioners as needed for deeper emotional work and structural therapies, such as chiropractic care and physiotherapy.
To help you reduce pain and anxiety/stress with personalized strategies and encouragement tailored to your unique needs, budget, and lifestyle. Lehla guides managing physical and emotional discomforts, helping you prevent and cope with flare-ups effectively. Through self-coaching techniques taught to you by Lehla, you'll learn to soothe yourself, increase self-reliance, and reduce the need for frequent therapy sessions. This approach not only saves you money but also empowers you to take control of your life and symptoms.
Lehla offers techniques that make the healing process more manageable and can even shorten periods of pain naturally, enabling you to return to living and enjoying your life. After suffering for years with Fibromyalgia (chronic pain and fatigue), Lehla dedicated herself to studying and mastering the techniques necessary for healing and healing herself. She is passionate about helping others on their journey to a pain-free and healthy lifestyle.
Our Holistic Nutritionist offers a variety of wellness products in the centre. Each item is selected to maximize results from health coaching services, and in unison with our healing therapies.
Shop our affordable and high-quality health products to help you achieve your wellness goals.
Trace Mineral Drops is an all-natural mineral concentrate that’s made by using ConcenFlo, a proprietary harvesting process. ConcenTrace contains over 72 naturally occurring ionic trace minerals from the Great Salt Lake with 99% of the sodium remove.
Contains 72 ionic trace minerals. 5-10 once or twice per day. Recommended to take in a little water or juice.
Selected extracts, fruit oils, 100% pure essential oils, AND the rare Organic Mineral Microbiome Clay Complex® BMP - Biogenic Mineral Powder attack annoying, and painful skin irritations.
Benefits:
Selected extracts, fruit oils, 100% pure essential oils, AND the rare Organic Mineral Microbiome Clay Complex® BMP - Biogenic Mineral Powder attack annoying, and painful skin irritations.
Benefits:
Pure Ionics Cell Complete is a one-of-a-kind combination of pumpkins proteins, Oceans Pure (laminaria digitata) and desalinated seawater. This product is a trace mineral, vitamin, amino acid, protein, electrolyte, antioxidant and enzyme Power House! It is also naturally oxygenated from the ionic oceanic activity adding even more benefits.
Pure Ionics Cell Complete is a one-of-a-kind combination of pumpkins proteins, Oceans Pure (laminaria digitata) and desalinated seawater. This product is a trace mineral, vitamin, amino acid, protein, electrolyte, antioxidant and enzyme Power House! It is also naturally oxygenated from the ionic oceanic activity adding even more benefits. 5-8 drops directly under the tongue 1 to 3 times a day is all you need to:
Recommended to use before, during and after a detox foot bath to replenish any minerals removed during detox process.
The foot pads work by pulling toxins out of your lymphatic system, and it is in your lymphatic system where your body stores the toxins – which for most of us becomes stagnant. Our bodies are so overwhelmed with toxins in this modern industrial age that it doesn’t know how to rid itself of them, as it was never exposed
Finding moments of tranquillity in our fast-paced lives can often feel like a rare luxury, particularly for those residing in urban areas with limited access to green spaces. Fortunately, there’s a simple and revitalizing practice that reconnects us with nature, helping us discover peace amid the chaos – forest bathing. If this concept is new to you, don’t worry! This guide will introduce you to the essentials of forest bathing and guide you toward a calmer, more relaxed, and healthier version of yourself.
Thursday, October 3, 2024 (12pm-2 pm)
Sunnyside Acres Urban Forest
2598 – 144 Street, Surrey, BC
$15 - Per person
Bring a backpack with a yoga mat, small blanket or towel
Small journal, a pen and a bottle of water.
Wear good walking shoes and dress in layers so you don’t get cold. If it rains, wear rain boots and raincoats.
Yes, we will be walking rain or shine!
We will meet in the main parking lot on 24th Street.
Once you are registered, you will receive an email with all of the above information.
What is Forest Bathing?
Forest bathing, known as shinrin-yoku in Japanese, involves slowing down, being present, and engaging all your senses with the sights, sounds, and aromas of a forest. It’s a mindful, intentional way to connect with nature, fostering a profound bond with the natural world while enhancing overall well-being.
Forest Bathing vs Wilderness Therapy
Although both forest bathing and wilderness therapy immerse you in nature, their objectives and methods differ. Wilderness therapy typically includes structured activities and therapeutic interventions to tackle specific mental health issues. In contrast, forest bathing focuses on the holistic experience of being in nature, emphasizing overall wellness and stress relief.
Forest Bathing Benefits, Backed by Science
As you embark on a forest walk, you’ll quickly notice the change in atmosphere. The air feels fresher, sunlight dances through the leaves, and the harmonious sounds of birds fill the space. Research has revealed that spending time in nature, especially forests, offers numerous physical and mental health benefits.
Researchers have discovered that spending time in nature can:
Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional treatments. Please speak with your doctor if you have any questions related to your personal health.
Salt Wellness Centre © 2024 All Rights Reserved
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.